Add SIXPAD Abs Fit training to your daily fitness routine. Exercise while reading, taking care of household chores or even during business trips or off on holidays. The SIXPAD Abs Fit can be worn unobtrusively under your clothes, making it easy for workouts even while you are at work or on the move. All you have to do is stick the SIXPAD Abs Fit to your body and let it exercise your muscles to help you achieve an even more beautiful physique. Generally, muscles act in response to signals from the brain. EMS (Electrical Muscle Stimulation) is a technology that uses electrical signals to directly stimulate and exercise the muscles.