Product Description

Benefits of Ab Wheel Exercise
Exercising with an FREETOO ab wheel requires that your core muscles work together to properly execute the movement, allowing these muscles to contract as a group. By contrast, exercises that target only your abs or your back may result in a core muscular imbalance. Additionally, the exercise wheel offers variety when you are bored with your current core-strengthening routine.

Coaching cues to Avoid Injury
Even with a strong back and a well-balanced core, proper technique is essential to prevent muscle strain when exercising on the ab wheel.
1.Begin with your knees on the pad (included in our package) and hands firmly on the handles.
2.Slowly roll forward maintaining a “flat” back or slightly rounded back (posterior pelvic tilt).
3.Only roll as far as you can control. In the beginning use less range of motion and progress as you get stronger.
4.Your spine and hips should NOT move.  You must keep your core tight and shoulders stable.

FREETOO’s Gym Ab Wheel:
Color: Multicolor
Fitness Goal: Tight & Tone
Assembled Product Dimensions (L x W x H): 12.2 x 5.5 x 5.5 Inches
Diameter: 5.5 Inches(Wheel) 1.3 Inches(Handle)
Pad Size: 11.6 x 7.9 x 0.6 Inches
Nickel-Plated Steel Shaft
Stretch Tire w/ Durable Rubber Tread
Slightly rounded edges for extra challenge
Sealed Bearings for smooth rotation

What’s Include:
2 x Wheel
1 x Shaft
1 x Rubber mat